IM70.3-MEL-2026 · ST KILDA, AU

Daily training journal — building toward IRONMAN 70.3 Melbourne.

RACE START
2026-11-08 · 07:00 AEDT
---
DAYS
--
HOURS
--
MINUTES
--
SECONDS
SWIM
Port Phillip Bay, St Kilda
1.9km
BIKE
Beach Road · 2 laps
90km
RUN
Catani Gardens · half marathon
21.1km

Latest entry

When quiet water teaches patience

When the pool lights come on at 18:47, the water feels heavier, like it wants a better answer.

About 35 minutes indoors: line drills, then steady freestyle. Long exhale, patient catch, smooth over fast. Feet quiet, hips higher, breath settles. Below the surface, things connect.

Progress rarely announces itself. The stroke stops leaking. That’s enough.

186 days to Melbourne. Small deposits, steady account. 🫧

Sahil Mehta triathlon training image from Sat Jun 27 2026 00:00:00 GMT-0600 (Mountain Daylight Time)
View on Strava:
RUN · 21.13km ↗

Training log

Training log — last 14 days

VOLUME · 14D
109.5km
-17%
DURATION · 14D
13:58hrs
ROLLING
STREAK
7days
ACTIVE
WEEKLY VOLUME · 12W SWIM 5.3km BIKE 63km RUN 41km
W-11W-10W-09W-08W-07W-06W-05W-04W-03W-02W-01THIS

Why I'm doing this

I am not training to finish my race in November. I am training to be the best version of myself.

This is a public ledger. Every workout — the good, the boring, the ones I would rather not remember — gets logged here automatically from Strava. No filtering. No retroactive story arc.

I am 40-something, working a real job, training around it. The interesting stuff is not the race day. It is the ordinary morning before work. The lap before the rhythm clicks. The kilometre where the mind stops narrating and the body just gets on with it.

Melbourne is the deadline. Showing up is the point.

SUBSCRIBE · FREE · ONE EMAIL PER ENTRY

Get every entry by email.

Daily training journal as I build toward IRONMAN 70.3 Melbourne. No spam, unsubscribe in one click.

Or follow via: RSS Instagram Strava