IRON.MEHTA · TRAINING TERMINAL
UTC --:--:--
v1.04
◉IM70.3-MEL-2026/ST KILDA · PORT PHILLIP BAY
SAHIL_MEHTA · NEW DELHI → MELBOURNE
"Endurance is a long argument with the self — and I am taking the side of the body."
T-MINUS
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DAYS
HMS
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08 NOV 2026 · 07:00 AEDT
RACE ANATOMY70.3
100%VOL · BANKED
🏊
SWIM
Port Phillip · open water
1.9km
🚴
BIKE
Beach Rd · 2 laps
90km
🏃
RUN
Catani Gardens · 21.1
21.1km
HR ZONES · 7DDISTRIBUTION
Z1 · RECOVERY22%
Z2 · ENDURANCE41%
Z3 · TEMPO18%
Z4 · THRESHOLD13%
Z5 · VO26%
PERSONALMETA
ATHLETES. MEHTA
LOCATIONNEW DELHI
SEXM
STREAK7D
COACHSELF
SOURCESTRAVA
WEEKLY VOLUME · THIS
SWIM 4.5km
BIKE 63km
RUN 38km
W-12 · BASEW-06 · BUILDW-01 · PEAK
SWIM4.5km
BIKE63km
RUN38km
HOURS12.7h
TRAINING PLAN · 4WKBUILD → PEAK
THIS WEEK · BUILD
3
SW
2
BK
4
RN
2
ST
Z2 endurance · long run +10%
W+1 · BUILD
3
SW
3
BK
4
RN
2
ST
Threshold swim · brick sat
W+2 · RECOVERY
2
SW
2
BK
3
RN
1
ST
Down 30% · sleep priority
W+3 · PEAK BUILD
3
SW
3
BK
4
RN
2
ST
Long bike 90km · race pace run
LATEST · 06-27JOURNAL
RUN
·
5:41 AM Calcutta
Run
Held the run at zone 2 for the full 21.13 km. Halfway through, I caught myself wanting to push — and that is the whole work.
DIST
21.13km
TIME
2:29:52
PACE
7:06 /km
HR
149bpm
LAST 7 DAYSROLLING
VOLUME64.5 km
DURATION8:32:47
ENERGY0 kcal
AVG HR121 bpm
STREAK7d
ACTIVITY FEEDSTRAVA · LIVE
06-27
RUN
Morning Run
21.13km
2:29:52
149♥
06-26
BIKE
MyWhoosh - Tempo-Surges #1
31.29km
1:00:03
115♥
06-26
SWIM
Morning Swim
1.80km
1:09:02
120♥
06-25
SWIM
Afternoon Swim
0.63km
49:49
101♥
06-25
STR.
Morning Weight Training
0.00km
1:07:09
109♥
06-25
RUN
Strictly zone 2: Morning Run
8.66km
1:02:45
139♥
06-24
SWIM
Evening Swim
1.01km
54:07
113♥
06-24
BIKE
MyWhoosh - 8min 30/30's
31.73km
1:00:01
112♥
06-24
SWIM
Morning Swim
1.11km
1:01:12
117♥