IRON.MEHTA · TRAINING TERMINAL
UTC --:--:--
v1.04
◉IM70.3-MEL-2026/ST KILDA · PORT PHILLIP BAY
SAHIL_MEHTA · NEW DELHI → MELBOURNE
"Endurance is a long argument with the self — and I am taking the side of the body."
T-MINUS
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DAYS
HMS
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08 NOV 2026 · 07:00 AEDT
RACE ANATOMY70.3
100%VOL · BANKED
🏊
SWIM
Port Phillip · open water
1.9km
🚴
BIKE
Beach Rd · 2 laps
90km
🏃
RUN
Catani Gardens · 21.1
21.1km
HR ZONES · 7DDISTRIBUTION
Z1 · RECOVERY22%
Z2 · ENDURANCE41%
Z3 · TEMPO18%
Z4 · THRESHOLD13%
Z5 · VO26%
PERSONALMETA
ATHLETES. MEHTA
LOCATIONNEW DELHI
SEXM
STREAK7D
COACHSELF
SOURCESTRAVA
WEEKLY VOLUME · THIS
SWIM 4.3km
BIKE 20km
RUN 5km
W-12 · BASEW-06 · BUILDW-01 · PEAK
SWIM4.3km
BIKE20km
RUN5km
HOURS5.6h
TRAINING PLAN · 4WKBUILD → PEAK
THIS WEEK · BUILD
3
SW
2
BK
4
RN
2
ST
Z2 endurance · long run +10%
W+1 · BUILD
3
SW
3
BK
4
RN
2
ST
Threshold swim · brick sat
W+2 · RECOVERY
2
SW
2
BK
3
RN
1
ST
Down 30% · sleep priority
W+3 · PEAK BUILD
3
SW
3
BK
4
RN
2
ST
Long bike 90km · race pace run
LATEST · 08-27JOURNAL
STR.
·
7:52 AM Calcutta
Weighttraining + swim
WeightTraining session — 1:16:05, 97 bpm avg.
DIST
0.00km
TIME
1:16:05
PACE
—
HR
97bpm
LAST 7 DAYSROLLING
VOLUME63.0 km
DURATION6:56:28
ENERGY0 kcal
AVG HR133 bpm
STREAK7d
ACTIVITY FEEDSTRAVA · LIVE
08-27
STR.
Morning Weight Training
0.00km
1:16:05
97♥
08-27
SWIM
Forcing my way into Friendship with Water: Morning Swim
1.57km
1:08:12
131♥
08-26
RUN
Morning Run
5.17km
34:37
150♥
08-26
SWIM
Morning Swim
1.40km
51:26
132♥
08-25
BIKE
MyWhoosh - Anaerobic Capacity #2
20.32km
45:09
153♥
08-25
SWIM
Morning Swim
1.35km
1:01:45
127♥
08-24
BIKE
1 Minute Short Intervals
33.22km
1:19:14
141♥
08-24
SWIM
Morning Swim
0.96km
52:07
133♥
08-23
SWIM
Morning Swim
0.60km
23:47
125♥