IRON.MEHTA · TRAINING TERMINAL
UTC --:--:--
v1.04
◉IM70.3-MEL-2026/ST KILDA · PORT PHILLIP BAY
SAHIL_MEHTA · NEW DELHI → MELBOURNE
"Endurance is a long argument with the self — and I am taking the side of the body."
T-MINUS
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DAYS
HMS
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08 NOV 2026 · 07:00 AEDT
RACE ANATOMY70.3
100%VOL · BANKED
🏊
SWIM
Port Phillip · open water
1.9km
🚴
BIKE
Beach Rd · 2 laps
90km
🏃
RUN
Catani Gardens · 21.1
21.1km
HR ZONES · 7DDISTRIBUTION
Z1 · RECOVERY22%
Z2 · ENDURANCE41%
Z3 · TEMPO18%
Z4 · THRESHOLD13%
Z5 · VO26%
PERSONALMETA
ATHLETES. MEHTA
LOCATIONNEW DELHI
SEXM
STREAK0D
COACHSELF
SOURCESTRAVA
WEEKLY VOLUME · THIS
SWIM 2km
BIKE 0km
RUN 7km
W-12 · BASEW-06 · BUILDW-01 · PEAK
SWIM2km
BIKE0km
RUN7km
HOURS2.5h
TRAINING PLAN · 4WKBUILD → PEAK
THIS WEEK · BUILD
3
SW
2
BK
4
RN
2
ST
Z2 endurance · long run +10%
W+1 · BUILD
3
SW
3
BK
4
RN
2
ST
Threshold swim · brick sat
W+2 · RECOVERY
2
SW
2
BK
3
RN
1
ST
Down 30% · sleep priority
W+3 · PEAK BUILD
3
SW
3
BK
4
RN
2
ST
Long bike 90km · race pace run
LATEST · 10-14JOURNAL
SWIM
·
6:26 AM Calcutta
Swim
The first 200m always feels foreign. By the third lap things click — breathing settles into a 3-stroke pattern, the catch feels longer, and the legs stop trying to do the arms' job.
DIST
1.98km
TIME
53:11
PACE
2:42 /100m
HR
144bpm
LAST 7 DAYSROLLING
VOLUME20.6 km
DURATION2:55:02
ENERGY0 kcal
AVG HR139 bpm
STREAK0d
ACTIVITY FEEDSTRAVA · LIVE
10-14
SWIM
Morning Swim: 1900 m Race Simulation
1.98km
53:11
144♥
10-13
STR.
Morning Weight Training
0.00km
59:15
107♥
10-13
RUN
Morning Run: Cool Down
1.38km
9:15
148♥
10-13
RUN
Morning Run: AR Short Intervals 1min x 10
3.67km
19:38
171♥
10-13
RUN
Morning Run: Warm up
1.51km
9:44
139♥
10-12
BIKE
ROUVY - IRONMAN 70.3 Melbourne 2021 20km
4.01km
7:21
140♥
10-12
BIKE
ROUVY - Descending VO2 Crunch | Kat Matthews’ Favourite
8.06km
16:38
124♥
10-12
YOGA
Morning Yin Yoga: Hamstrings and Calves
0.00km
30:42
69♥
10-12
YOGA
Morning Yoga
0.00km
20:31
80♥